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December 08, 2009

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philip

Great post Mary.
I think one of the reasons many atheists scoff at meditation is that the practice has a history that is so wrapped up in religious magical thinking and dogma. Many atheists are unaware that you can break your identification with your thoughts and learn to be more present without having to believe in absurd claims about the nature of reality and the universe itself. The same can be said of accepting the benefits of buddhism without the wacky claims made by many buddhists. Here is a great article on this exact subject from one of our shared fave authors.

http://www.shambhalasun.com/index.php?option=com_content&task=view&id=2903&Itemid=0

I used to meditate much more and used to find time to do my TM...but now I find that practicing yoga can bring me incredible "spiritual" benefits that help me stay focused and become aware of how my thoughts are being created. I can practice yoga learn to breath and calm my mind and become aware of "where" I am without having to believe in God or krishna or past lives or any other such nonsense.
Yoga and meditation has also really benefitted my vegan and my animal rights activism. Comprehending what is I feel and think... allows me to have a wisdom and composure that goes further and deeper than most people can imagine.........
Being able to touch our sorrows and our grief as well as our anger and frustration allows us to express our being vegan with others in a much more rational and calm way.
When we can have our priorities straight emotionally and our concentration is precise because we have connected to what it is we feel it enables us to be grounded enough to be real without being offensive. Meditating or yoga can give us more focus on our veganism. Then we can begin to realize and make this point to others that our feelings of grief, sorrow and pain are actually born from our compassion, kindness and love.
Our altruism is also rooted in our biology and it appears in other animals as well. The fallacy that altruism comes from a man in the sky is rooted in an invention from a man on the ground.

Philip

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